In days of my youth it referred to as simply athletic gymnastics. It now almost all have hit in strong words, finding in it any sense.
However, business not in the name.
Name this system of trainings in other words, the essence from it does not vary.
All the same it is necessary to lift weights and strongly to strain.
All the same it is necessary to aspire to superfluous weight of a body, hoping to amaze with her the relatives.
To amaze the beloved, the woman …
Though this changed weight is not necessary to them absolutely. Absolutely other values are necessary to them. Hypertension symptoms
And on the changed weight of a body very strong, trained heart which, unfortunately, remains at a former level is necessary: unexercised, tired out in deadlock lack of oxygen.
When I still was the student on one of faculties told about an interesting case.
The father has resulted for consultation of the twenty years' son, in despair not knowing how to act further.
Business in that, following biting advertisements on beauty of a brawny body, the young man, wishing to accelerate result, has joined the use of anabolics.
Certainly, its figure probably also caused admiration in the girl.
But only a figure …
And here with other parameters business was extremely badly and the main thing that under influence of a dope at it … have atrophied СЏРёС‡РєРё and already reminded Hypertension symptoms the newborn.
When we, students, have heard about this case for fun one of us ascertained:
- Start up at me is better will be a chicken breast, but horse …
To explain what exactly, it is not necessary.
Personally I had warm attitudes with the five of body builders and at everyone … I emphasize: at everyone arterial pressure has been raised!
But advertising, advertising and youth as anybody on it is greedy.
Not so long ago I watched on TV transfer, to which studios there was a doctor, given consultations to fans of bodybuilging.
And me one moment when on a question of the young guy that to it to do with the raised arterial pressure was remembered, it recommended … to replace a preparation with another.
My God, what can be replacement!
What it for improvement when to have to drink medicines??
Also what from this young man it will turn out?? Hypertension symptoms
Probably, it also becomes "strong", paying attention beauty of muscles.
But only not healthy.
Because all the isometric exercises connected with a long static pressure always will lead to increase of arterial pressure.
And, considering, that the need of a myocardium for oxygen under influence of such employment increases strongly enough, this hypertensia will be fixed with each training.
Output here idle time: urgently to stop and join aerobic exercises.
Somehow I read clause where the expert gave the recommendation an engaged bodybuilging.
And so that arterial pressure did not rise above admissible figures it is necessary to watch process of breath closely.
That is to lift weights, to strain depending on exercise it is necessary strictly in a phase of a breath, or an exhalation.
Certainly, with experts to argue it is impossible. But all the same you catch yourself on an idea, that with "correct" growth of muscular weight of a body heart remains in the huge loss, choking from deficiency of oxygen.
Physiologists speak, than above a level of the maximal consumption of oxygen, than more functional reserve separating an organism from a living wage necessary for maintenance of a life (I mean a life biological).
And consequently physical exercises should have an aerobic orientation.
That is to give uniform loading to systems of breath and blood circulation which perform huge work on delivery of oxygen to fabrics of an organism.
So, for example the person in rest spends about 250 ml of oxygen 1 minute, and at performance of the intense physical work - up to 3000 ml.
Runners-stayers - up to 6000 ml 1 minute!
The size of the maximal consumption of oxygen tends to growth at employment by cyclic exercises (run, skis, a bicycle) which are directed on development of the general endurance.
Acyclic exercises (gymnastics also it it is possible to carry here safely bodybuilging) do not influence the maximal consumption of oxygen and have such parameters as at the people who are not going in for sports.
And consequently at employment by bodybuilging all the same there will be a conflict between the nature and engaged in a kind of that it has created it absolutely another.
And in any case each of adherents of bodybuilging once begins to regret for the hobby eventually.
And the one who accelerates the results by means of medicines - doubly.
In fact a youth - a piece time, and, the main thing, Р±С‹СЃС‚СЂРѕРїСЂРѕС…РѕРґСЏС‰Р°СЏ.
And time, as is known the judge though also wise, but ruthless …
More recently I had conversation with one homebrew body builder who simply fanatically concerns to the hobby. Hypertension symptoms
- How arterial pressure? - I have asked it.
It deliberated not for long.
- « At us, sportsmen » arterial pressure is raised almost at all. But it is an element of norm.
- What it for norm and who has established it?
- It is a lot of about it read, looked special telecasts.
I really did not know, how it to bring to reason.
- But same it is frivolous. The raised arterial pressure - means, the organism goes to pieces. And in fact once it will burst. So moderate the passion to beauty of muscles and pass to aerobic exercises.
- All we shall once burst, - it has answered on one breath and has favoured me an ironic smile.
Certainly, its answer РґРѕСЃС‚РѕРёРЅ the philosopher, but all the same, in modern bodybuilging I continue to see the veiled business on which many young men peck very much.
And not only young!
And at the same time start up shake is better, than sate itself with fiery water. In fact from two harms always choose smaller
NEWS and PUBLICITY
absolutely healthy That who considers itself absolutely healthy, it is recommended to measure pressure not less often than time in 3 months. To the people, suffering Hypertension symptoms.
RAISED PRESSURE - Speak, that if at the person the raised pressure with the years it will raise, and it can live with it. And in general, while it you do not feel, all is normal...
HYPERTENSION It is considered to be, that the HELL 120/80 - normal, and.. 110/60 optimum. or the primary Hypertension symptoms is observed approximately in 90 %, it means, that in overwhelming number of cases the reason of a Hypertension symptoms is unknown.
ARTERIAL HYPERTENSION Such complications are connected with an arterial hypertension , as heart attacks, insults, development of intimate insufficiency, infringement of a rhythm of heart. Therefore preventive maintenance and treatment of an arterial Hypertension symptoms in Ukraine is very important