All on treatment of an arterial Hypertension symptoms can be divided actions conditionally on two groups: not medicamentous (recommendations on a feed, physical activity and other) and medicamentous (preparations) the Word is conditional" - very important because not medicamentous actions directed on correction of risk factors of cardiovascular complications, despite of their seeming simplicity, are very important.
Their strict enough and constant observance in some cases allows to warn occurrence of an arterial Hypertension symptoms, to slow down its progressing, and at some patients (unfortunately, not at many) them happens enough for full correction of the raised arterial pressure. It is not necessary to forget, that even if the doctor has appointed to you a preparation, observance of not medicamentous recommendations very important for the same reasons. Refusal of not medicamentous measures at presence of medicinal therapy is erroneous step.
NOT MEDICAMENTOUS ACTIONS
The purpose of not medicamentous treatment is formation of a healthy way of life that allows to lower the general risk of such terrible intimately vascular diseases, as an insult, ischemic illness of heart and a heart attack of a myocardium, intimate and insufficiency. Main principles of not medicamentous treatment include:
· Decrease in consumption of salt (no more than 5 Ð³ in day, or 1 teaspoon without a hill);
· The sufficient use and magnesium (3,5 Ð³ in day) due to vegetables and fruit;
· Reduction of quantity of the sated fats;
· Decrease in superfluous weight of a body;
· Increase of physical activity;
· Restriction of the superfluous use of alcohol (no more than 30 Ð³ in day for men and 15 Ð³ in day for women in recalculation on pure spirit);
· Refusal of smoking; skill to relax.
Alongside with these women at genital age it is desirable to cancel hormonal contraceptive means as they raise arterial pressure, and also to discuss with the gynecologist other way of contraception. Besides at accompanying problems with joints and a backbone it is necessary to discuss with the attending physician an opportunity of a cancelling of not steroid anti-inflammatory preparations Hypertension symptoms which reception can cause an arterial Hypertension symptoms (increase arterial pressure on the average on 5 mm hg).
REFUSAL OF SMOKING
The full and one-stage termination of smoking is necessary!
The termination of smoking leads to that in 5 years the risk of development of illnesses of heart and vessels and their complications becomes same, as well as at non-smoking. At the same time people who continue to smoke, keep the raised risk of development of ischemic illness of heart even after the HELL was normalized. Besides smoking can reduce efficiency of the some people means (for example, propranolol).
At the same time, at long smoking physical and psychological dependence develops, therefore you can have considerable complexities at attempt to stop to smoke, and for their sanction consultation of the expert is required. To stop to smoke it is necessary at once, in one stage as experience shows, that attempts to stop to smoke are gradually doomed to a failure. In the first days and weeks of refusal of smoking avoid the intense situations, informal dialogue with chain smokers, boredom, try something to borrow the head and hands Hypertension symptoms.
It is proved, that observance of a diet leads to decrease in arterial pressure. And efficiency of observance of a diet at many patients is comparable even to action medicines. Observance of a diet reduces arterial pressure upon 4,4-14 mm hg, and - Ð¿Ð° 2,5-5,5 mm hg the Special researches lead among greater groups of the population, have shown, that observance of a diet leads to decrease in frequency of diseases of heart on 15 % and insults on 27 %.
At the persons, adhering a vegetarian diet, arterial pressure below, than at persons, which not Ð¿Ð¾Ð»ÑŒÐ·ÑƒÑŽÑ‚ in food meat. Apparently, it is connected with exception of a diet of the products containing sated animal fats. It leads to decrease in viscosity of blood. Besides vegetative products contain less sodium and fat at practically full absence of cholesterol. Vegetables and fruit besides are rich and magnesium which also help to reduce arterial pressure.
NEWS and PUBLICITY
absolutely healthy That who considers itself absolutely healthy, it is recommended to measure pressure not less often than time in 3 months. To the people, suffering Hypertension symptoms.
ARTERIAL HYPERTENSION Except for arterial hypertension is at us and such not palatable illness, as a pulmonary hypertension. As the arterial hypertension in view of the mass character has got character of national disaster, it is included in the National program.
HYPERTENSION It is considered to be, that the HELL 120/80 - normal, and.. 110/60 optimum. or the primary Hypertension symptoms is observed approximately in 90 %, it means, that in overwhelming number of cases the reason of a Hypertension symptoms is unknown.
HYPERTENSION SYMPTOMS As has shown the national review, 81 percent of Americans is used with different forms of correction of sight, but nevertheless 26 % of the population of the country did not visit the oculist within last two years. Besides deterioration of sight can be an initial symptoms of hypertension , diabetes, a tumour of a brain, a cancer, cardiovascular diseases and a multiple sclerosis.