Hypertension symptoms


Information about symptoms of hypertension, prevention and treatment of hypertension.
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Hypertension (high arterial pressure). The reason of a hypertension. Treatment of a hypertension


Female health
The raised pressure became the present scourge of modern women. Many suffer from a headache of us. And in fact in the future it threatens also with many illnesses. Words « an arterial hypertension » designate stably raised arterial pressure (HELL).

It occurs at narrowing vessels which start to react a spasm, higher increase of figures of arterial pressure upon change of weather, emotion and physical activity. Sharply the state of health as a result starts to worsen, there is a fast fatigue and weariness, head and intimate pains.
And practically develop a hypertension can at any person, irrespective of its age and a floor. However people with hereditary predisposition to a hypertension, with excess weight are most subject to this disease; the people staying in a condition of a chronic nervous pressure or stress. Often enough with a hypertension accompany not only the raised weight, but also a diabetes.
If high arterial pressure keeps constantly it inevitably has destroying an effect on vessels. Arterial pressure is capable to lead to repeated increase of risk of development of a heart attack of a myocardium or a brain insult, and also blindness, почечной to insufficiency.
But sometimes happens so, that high values of arterial pressure do not cause painful symptoms and are found out only at casual measurement.
Arterial pressure enters the name in two figures: maximal - defines the HELL, and minimal - arterial pressure. For example 130 and 80 mm hg (a mercury column). The first figure means pressure in arteries during the moment of intimate reduction, and the second - during the moment of a relaxation of heart. The HELL 110-139/80-89 mm hg the Arterial hypertension are considered as normal figures diagnose, if систолическое the HELL makes 140 mm hg and more (it is considered the raised pressure), and - 90 mm hg and more.
With the years the threshold of " norm of pressure » raises. The person is more senior 50-ти can to feel normally itself and at the HELL 160/90, and in the age of up to 30-ти years proof increase of pressure up to a level 140/90 is capable to lead to the present hypertonic crisis. However at the young woman 25-30-ти years at the active way of life, accompanied stresses, even single sharp increase of arterial pressure should cause alarm and the obligatory reference to doctors.
At the primary reference with complaints to the raised arterial pressure the doctor, depending on a level of pressure of the patient, will solve, what treatment to it to appoint. If figures not too high treatment, as a rule, will begin with not medicamentous.
What exactly does it include in itself also what recommendations the doctor can give you?
* Start to be engaged in physical exercises. Make daily pedestrian walks (but not run at which increase of arterial pressure), not less than 40 mines on the average is marked, and then and in faster rate, borrow in navigation. It is already proved, that not so intensive exercises noticeably help to lower pressure.
* Dump some kgs. In fact growing thin by means of one diet or one exercises in itself already lowers pressure and a level of cholesterol.
* Consider, that each smoked cigarette raises arterial pressure on 10-20 items and if also take alcohol, the risk is doubled and kept during получаса. So, trying to remove stress after work as a cigarette and a glass of wine, you only increase potential danger.
* do not take all to heart. Keep in mind, that pressure sharply jumps up, when people experience stress. Define, whether your blood pressure depends on stress. If yes, the reason is found. Various receptions of meditation, a relaxation, deep breath help with such situation. And sometimes and at all it is enough to discuss the problems with somebody from relatives.
* Reduce consumption of table salt, especially, if you accept medicines for a hypertension, especially diuretic. A Plenty salt can reduce action of the preparations lowering pressure, or will force to increase their doze, raising that risk of by-effects.
* Try to reduce as much as possible consumption of oil, a ham, cheese and other fat food and adhere to a special diet , limiting consumption of animal fats. The food including products rich with fiber of an animal origin (meat, the eggs, not skim dairy products), often provokes increase of arterial pressure, but to its stable downturn promote a fish and vegetable oils.
All these simple measures appear, as a rule, very effective at an initial stage of a hypertension. At absence of efficiency medicamentous treatment is appointed also. But it only is strict under supervision of the doctor. Preparations from a hypertension and their dosage steal up for each person individually and make it the doctor can only. Therefore, that was not worse, be not engaged in self-treatment!

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