Hypertension symptoms


Information about symptoms of hypertension, prevention and treatment of hypertension.
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Dietetic therapy. A diet at hypertonic illness (diets at illnesses)


Female health
Healthy and dietetic therapy
Hypertension symptoms illness concerns to number of the most widespread chronic diseases. Its basic display is increase of an arterial blood pressure.

In a basis of development of hypertonic illness infringements of normal activity of those nervous mechanisms which adjust work of cardiovascular system lay. Under influence of influence of various adverse factors of an environment (nervous irritations, heavy experiences, contusions of a head, etc.) the primary infringements arising in the maximum department of the central nervous system - a bark of a brain, lead quite often to increase of arterial pressure.
To the further development of Hypertension symptoms
 illness can promote high consumption salt, a plentiful or insufficient feed, the regular use of alcohol, the unlimited smoking, insufficient physical activity, etc.
In complex treatment sick the important place is allocated by hypertonic illness to dietetic therapy. The medical diet actively influences the broken functions of an organism in a direction of normalization or decrease in the raised arterial pressure, settlement of nervous or exchange processes, improvements of functions of kidneys and adrenal glands, conditions of permeability of the vascular wall, curtailing properties of blood Hypertension symptoms.
The diet for sick of hypertonic illness should be high-grade, balanced, to contain enough of fibers, fats, carbohydrates, vitamins, mineral salts and microcells. In a diet table salt nitrogenous substances is considerably limited, and also the maintenance of animal fats and carbohydrates decreases. The diet should be salts and magnesium, vitamins C, Р and groups In, vegetable oils, substances (methionine,), cellular environments and the products of the sea containing various mineral substances and microcells, including organic iodine, vitamins of group of Century
The important condition of a feed - moderation in meal. The food within day should be in regular intervals distributed (not less than 4-5 receptions in day), last reception peep not plentiful, not later than 2 hours up to a dream.
All food prepares without salt, but in coordination with the doctor it is authorized to add in food no more than 3-5 г table salt in day. The total of a free liquid (including the first dishes) is equaled to 1,5 litres. The second dishes prepare mainly in the boiled, baked kind or slightly fry after.
Advice but a diet
Drinks - rather weak tea, coffee rather weak natural with milk, broth of a dogrose, sweet -berry and vegetable juices, kvass, mineral waters - to destination the doctor. Hypertension symptoms.
Grain products - bread saltless rye and wheaten, is better from a flour of a rough grinding, crispbread, crackers, cookies and other products from несдобного.
Snack - a low-fat ham, doctor's sausage, not sharp cheese, the soaked herring, russian salads, salads, vegetable dietary canned food, including containing products of the sea.
Milk and dairy products - milk and cottage cheese, kefir, curdled milk, acidophilus milk, koumiss, not sharp grades of cheese, sharply are limited sour cream, , ice-cream.
Fats - mainly vegetative (up to 30 г in day), a butter (up to 20 г in day).
Eggs and egg dishes - albuminous omelettes, whole eggs (2-3 pieces in a week).
Soups - mainly vegetable (borshches, a russian cabbage soup, beetroot soups), крупяные, dairy, fruit, low-fat meat soup once a week is authorized
Dishes from meat and birds - meat of low-fat grades (a beef, veal, the hen, the rabbit, brains, a liver, fast pork) in boiled or baked (after preliminary Hypertension symptoms) a kind.
Dishes from a fish - a low-fat fish (a cod, the perch, a carp, a pike, etc.) in boiled or baked (after) a kind.
and pasta - various friable and Hypertension symptoms porridges, puddings from овсяной, buckwheat, rice, millet groats, from macaroni and vermicelli, плов.
Vegetables and greens - russian salads and salads with vegetable oil from various vegetables (a potato, cabbage color and, a pumpkin, vegetable marrows, tomatoes), are resolved also the onions, garlic, a horse-radish, a parsley, fennel, are limited cucumbers, a string bean, peas, beans, , spinach, mushrooms.
Fruit and berries - any; grapes and grape juices is limited.
Sweet dishes - a cream, jelly, the kissels, the wiped compotes from sweet berries and fruit.
Sauces - dairy, fruit, on vegetable broth.
Vitamins - crude vegetable and not sour berry juices, broth of a dogrose and wheaten bran.
Vegetables, fruit and berries in the crude kind, rich by salts Hypertension symptoms (raisin, prunes, dried apricots, peaches, bananas, pineapples, a dogrose, a potato, cabbage, eggplants), and also the products rich with salts of magnesium (a soya, я, buckwheat, millet groats, walnuts, almonds, bran), products of the sea are especially recommended.
Are forbidden: fat meat, strong meat broths, brains, interiors, caviar, bacon, a cream, fancy bread, salty, fat snack, strong tea and coffee, cocoa, chocolate, alcoholic drinks.
Many useful and dietary recipes you can find in our culinary book

NEWS and PUBLICITY

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