Hypertension symptoms


Information about symptoms of hypertension, prevention and treatment of hypertension.
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Hypertension. How to lower arterial pressure? Female health


Female health
Whether for a long time you measured arterial pressure? Can name the working figures straight off? If is not present, it is vain. In fact arterial pressure is one of the main parameters of our state of health.

Even at absolutely healthy person arterial pressure can exceed the top border of norm - 140/90 mm hg So happens on distant trips, at weather changing, excitement, rise on a ladder... As at an emotional and physical pressure power expenses of an organism increase, it compensates it, forcing pressure in arteries - banishes on them more blood. That is why it is necessary to be afraid not so much of rise of the pressure, how many provoking situations.
If arterial pressure is raised 5-8 hours per day - all not so terribly. But if these parameters "keep" longer - at you the Hypertension symptoms develops. It is desirable to lead daily monitoring. Without this research the diagnosis "hypertension" is considered put incorrectly.
Here some ways of downturn of arterial pressure.
* If at you excess weight - grow thin! Each halves a kilogram of excess weight lift arterial pressure upon unit. And as arterial pressure and so raised, to reduce weight is necessary.
* do not take a great interest in coffee. 2-3 cups in day enough. It would be desirable still - weld cocoa on milk. Vessels are less sensitive to analogue of caffeine - теобромину, containing in cocoa-powder. And magnesium entering into its structure normalizes arterial pressure, removes a nervous pressure and promotes the best mastering of calcium which lack also not is reflected by the best image in pressure.
* do not suppose a nervous overstrain . Hormones of stress  - adrenaline and норадреналин - raise arterial pressure. Symptoms: noisy, faltering breath, tachycardia, a rush of blood to the person, trembling of fingers, sensation, that in a mouth has dried up, hands and legs have grown cold. To result pressure in norm, make 5 free breaths, weakening muscles of a stomach, then - a deep breath and the same deep exhalation. Repeat 4 times.
* do not smoke . Nicotine stimulates development of the hormones narrowing vessels, and reduces a level простациклина - the substance which are responsible for their expansion.
* do not exceed a doze of alcohol! Scientists from the Californian university approve: daily reception about 25 ml of alcohol reduces arterial pressure at Hypertension symptoms persons. But if a few to exceed this doze, the result will be opposite - pressure will even more raise.
* Limit consumption of table salt . Surplus вповаренной salts in a food allowance detains in an organism water, increasing volume of circulating blood. It is fraught with increase of arterial pressure. However, not all people are equally sensitive to surplus of salt. To find out, you concern to what category, eat some slices of a herring or pair salty огурчиков, and then within day measure arterial pressure each hour and are looked in a mirror. Whether there are no hypostases under eyes, whether has appeared одутловатость persons? Twist a wedding ring: does not press, it is easily removed? If answers are positive, symptoms of a delay of a liquid it is available. It is necessary to refuse salt.
* Limit consumption of meat in the food allowance . The structure of animal protein includes some amino acids which are not containing in plants. One of them -. On its basis the organism develops the hormones raising arterial pressure: Hypertension symptoms - in a thyroid gland, adrenaline and - in adrenal glands.
* Many contraceptive tablets contain a progesterone. This hormone promotes increase in arterial pressure. Therefore similar contraceptives are counter-indicative to hypertensive persons.
* By the way, it is not necessary to trust a HELL, measured in critical days . Parameters will be above, than usually as during this period there is a delay of a liquid in fabrics and the nervous pressure  increases.

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The doctor tells to readers www.8med.ru about problems with arterial pressure, Hypertension symptoms , discrediting the most widespread myths. As often we abuse the health the Head today stone, temples, as in a vice! Towards evening sways, and all floats before eyes, and heart beats - directly jumps out of a breast! .