Hypertension symptoms

Information about symptoms of hypertension, prevention and treatment of hypertension.
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Not medicamentous treatment of an arterial hypertensia. A diet №10

The special diet is developed for patients with the raised arterial pressure №10. Everyone who suffers an arterial Hypertension symptoms should adhere to a similar diet.
It means restriction of table salt up to 6 - 8 г/d (3 - 4 г in products and 3 - 4 г it is added in food), a free liquid up to 1,2 l (including soups, kissels, etc.), animal fats, with their replacement on vegetative, inclusion in a diet of the products rich with cellular environments (vegetables, fruit, cereals), vitamins, ions калия, calcium, magnesium. Power value should not exceed 2600 kcal

Additional difficulties arise at patients with the raised weight of a body. As a rule, persons with Hypertension symptoms suffer adiposity. Now is conventional, if the weight starts to exceed 15 % from ideal, it is much more than chances of occurrence of a background of the raised arterial pressure of ischemic illness of heart, a diabetes, an atherosclerosis of vessels.
To all sick of an arterial Hypertension symptoms at which the weight of a body exceeds 15 % from ideal, it is shown похудание. It is considered, that reduction of superfluous weight of a body by 1 kg conducts to decrease the HELL on the average on 2 mm hg
To reduce quantity of the energy which has been saved up in an organism in the form of fat, it is necessary to consume less energy, than spends an organism. To grow thin it is possible in three ways: to reduce quantity of consumed food, to increase physical activity, or to combine these 2 ways. It is necessary to make so that the organism spent more energy, than it receives with food.
For the full person, the need of energy at which reaches 2000 kcal a day, even sparing enough diet in 1500 kcal will lead to reduction of consumption of energy by 500 kcal in day, or 3500 kcal in a week that corresponds 450 г weights. Still Гиппократ spoke: " the Medicine should be food, and food a medicine ". Following this rule, at a choice of a diet it is necessary to consider specific features of an organism, a way of life, a mode of work and rest. The diet also should be high-grade, i.e. contain all necessary food substances in enough.
As the independent method of not medicamentous therapy of an arterial Hypertension symptoms, and also in addition to a diet sufficient physical activity of cyclic type (walking, easy run, ski walks) at absence of contra-indications can promote normalization of arterial pressure. For example, jogging within 30 minutes promotes burning of 300 kcal or 40 г weights, navigation - 175 kcal for 30 mines, skating - 200 kcal for 30 minutes But the most simple and accessible way is usual walking. When at 4 thousand doctors from 20 countries have asked, as it is the most easier to improve health, they have answered: to go on foot. Walking improves blood circulation, stimulates work of heart and lungs, weakens joints and helps to grow thin.
By the American scientists it is proved, that repeated moderately intensive dynamic loadings cause authentic decrease in arterial pressure irrespective of loss of weight or change of allocation of sodium.
Have kept the value and other methods of treatment of an arterial Hypertension symptoms: psychotherapy, акупунктура, physiotherapeutic methods (an electrodream, диадинамические currents), water procedures, herbal medicine (черноплодная a mountain ash, tincture of a hawthorn, пустырника, gathering with сушеницей marsh, a hawthorn, донником).
What is the arterial Hypertension symptoms?

This disease which is characterized by the raised arterial pressure. High arterial pressure not always causes deterioration of state of health. But even at good state of health the arterial hypertensia needs to be treated, because it is a principal cause of development of an insult, a heart attack of a myocardium and other complications which lead premature инвалидизации and death.

What factors raise risk of development of cardiovascular complications and how to reduce their influence?

This high arterial pressure, smoking, excess weight, high level of cholesterol, inactive way of life, diabetes, hypertrophy of heart, disease of kidneys, superfluous consumption of table salt.

How to reduce their influence?

To conduct a mobile way of life, to stop to smoke, learn to consult with stress and to find time for rest, to dump excess weight, to not change independently doze of the preparations appointed by the doctor.

Treatment of an arterial Hypertension symptoms should be spent constantly! Course treatment is inadmissible. To reduce a level of arterial pressure insufficiently "a little", it is necessary to support a "target" level of arterial pressure - below 140/90 mm hg Often for this purpose it is required to accept simultaneously a little preparations. Only the doctor can pick up and appoint to you preparations for treatment of an arterial hypertensia!


The world day of struggle against a hypertension which is spent since 2005 under the initiative of the World league of struggle against hypertension , in it to year passed under the slogan Salt and high arterial pressure: two silent murderers .

Hypertension symptoms
Now in treatment of a Hypertension symptoms are widely enough used, the adonis. Offered recipes and advice will help to improve state of health sick of a Hypertension symptoms.

It is considered to be, that the HELL 120/80 - normal, and.. 110/60 optimum. or the primary Hypertension symptoms is observed approximately in 90 %, it means, that in overwhelming number of cases the reason of a Hypertension symptoms is unknown.

Arterial hypertension is artful that at an initial stage almost has no symptoms. The diagnosis is established at steady arterial pressure of 140/90 mm hg. Though doctors consider, that pressure of 130/80 mm hg already should be considered guarding