Hypertension symptoms

Information about symptoms of hypertension, prevention and treatment of hypertension.
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How to live with a Hypertension symptoms

House treatment plays the important role for the control over high arterial pressure, especially if you are subject to risk factors of intimate diseases and an insult. Even if the doctor has registered to you medicines, you can make much that to lower the arterial pressure and to reduce risk of intimate diseases and an insult. Change of a way of life and habits can help to supervise high arterial pressure and in some cases to reduce quantity of accepted medicines.

Support healthy weight.
Value of maintenance of healthy weight for the control over arterial pressure

Adiposity is a risk factor of high arterial pressure. Even growing thin for 10 pounds can help to lower arterial pressure. Research on a theme of preventive maintenance of high arterial pressure has shown, that at people who have dumped 10 pounds of weight and have not typed them during 3 years,
систолическоеpressure has on the average decreased on 5 mm hg, and диастолическое- on 7 mm рт.ст.
If your weight on 10 % exceeds your parameter of healthy weight, growing thin of all for some pounds can often lower pressure and allow you to accept less preparations from a high pressure.
Performance of exercises and reductions of quantity of used fats and calories will help you to throw off weight. Limit the use of fats up to a maximum of 30 % from total of used calories. Limit the use of the sated fats up to 8-10 %. The quantity of fats, including the sated fats, is usually designated on labels of products.
By means of growing thin also it is possible to lower the maintenance of cholesterol in blood.

Do regular physical exercises.
Value of physical exercises for treatment of high arterial pressure

Physical activity will lower your arterial pressure, especially if at present you conduct an inactive way of life. Physical activity also helps to support healthy weight, but even without growing thin it helps to lower pressure.
Regular aerobic exercises promote decrease in arterial pressure. Aerobic exercises are exercises which increase, such as walking, driving on a bicycle, dances, navigation and run.
People who conduct an inactive way of life, are more inclined with raised to arterial pressure.
30 minutes of walking are desirable 7 days in a week can help to lower pressure.
Exercises also help to dump weight, and their efficiency in struggle against intimate diseases is proved.
Regular exercises also allow to lower risk of disease by a diabetes that is important, as at the people, suffering a diabetes, the complications connected with high arterial pressure is more often develop.

Do not use many some salt.
Value of the use of magnesium, calcium and
Kalij for treatment of high arterial pressure

Use enough
калия, calcium and magnesium.
The insufficient use of the products containing magnesium,
Kalij and calcium can become one of the reasons of high arterial pressure. The majority of people receive enough of these nutrients, keeping to the balanced diet containing many of fresh fruit, vegetables, dairy products, integral grain and bean (boiled beans and peas). Some people can lower arterial pressure, using it is more калия.

All fresh fruit and vegetables, and also meat are good sources
The products containing
- Bananas, a musky melon, oranges and orange juice.
- Crude or boiled spinach, beans, vegetable marrows,
брокколи, морковка, a cauliflower and an artichoke
- A potato
- Bean (boiled beans and peas), such as
нуты, lentil, nuts and seeds

Sources of calcium
Low-fat dairy products (yoghurt, skim milk, cheese)

Sources of magnesium
- Bean, seeds and nuts
- The halibut
- Milk and yoghurt
- Brown rice and a potato
- Tomatoes
- Bananas and water-melons
- Green sheet vegetables

There are no yet final data about, whether the insufficient quantity of used magnesium and calcium to cause
Hypertension symptoms: high arterial pressure can. Research on a theme of high arterial pressure recommends to use 3,500 mg калияday. But people with почечнымиdiseases should limit the use калия.

The excessive use of these minerals in the form of food additives can cause problems with health, including death. Consult with the doctor before to accept greater dozes of such additives.

Limit the use of alcohol.
Value of restriction of the use of alcohol for treatment of high arterial pressure

Alcohol raises arterial pressure, therefore at treatment of a
Hypertension symptoms it is better to limit its use (or to not use in general). Abusing alcohol can increase arterial pressure and risk of an insult, and also to lower efficiency of the certain preparations from a high pressure.
Take alcohol with mind or do not drink it in general. It means a maximum 2 glasses in day for men and one glass - for women.

Stop to smoke.
High arterial pressure and refusal of smoking

Smoking raises risk of intimate diseases, an insult, a cancer and many other things of diseases. The nicotine containing in tobacco, temporarily raises arterial pressure and ЧССwith each use.
Smoking also causes narrowing arteries, that also increases arterial pressure.
Refusal of smoking is very important for the people, suffering high arterial pressure or any intimate disease. It is especially important for women who use contraceptive tablets. The combination of contraceptive tablets and smoking strongly raises risk of formation of blood clots, increases of pressure, heart attacks and an insult.

With mind use anti-inflammatory preparations.
Learn to measure arterial pressure at home.

Struggle with stress.
Stress and high arterial pressure

Hypertension symptoms, arterial pressure increases, when you are in a condition of physical and emotional stress. If you constantly are in a condition of stress, your organism can support too high level of reaction, creating artificial increase of arterial pressure.
Unlike exercises which provide an organism with well-controllable physical stress for the limited period of time, the chronic stress does not influence salutarily system of blood circulation. More likely it raises risk of diseases. However the stress is a part of a modern life, and sometimes happens hard to supervise quantity of stress in the life without serious change of the daily habits.
Many ways by means of which people "supervise" the stress or mask it is the use peep, alcohol and smoking - promote development of a hypertension. It is better to use physical exercises for struggle against stress. If it does not approach you, you can go on consultation to the psychologist to change your perception of some things which cause in you stress, or to borrow relaxations. Technics of a relaxation, including a progressive muscular relaxation and meditation, I can help at treatment of an easy degree of a hypertension.


As well as any other somatic disease, a hypertension has the certain semiology of display. For an initial stage of a hypertensia dizzinesses without the visible reasons, and also infringements of a dream (a sleeplessness, uneasiness, discomfort) are characteristic periodically arising weakness, migraine headaches.

Hypertension symptoms
Now in treatment of a Hypertension symptoms are widely enough used, the adonis. Offered recipes and advice will help to improve state of health sick of a Hypertension symptoms.

It is considered to be, that the HELL 120/80 - normal, and.. 110/60 optimum. or the primary Hypertension symptoms is observed approximately in 90 %, it means, that in overwhelming number of cases the reason of a Hypertension symptoms is unknown.

As has shown the national review, 81 percent of Americans is used with different forms of correction of sight, but nevertheless 26 % of the population of the country did not visit the oculist within last two years. Besides deterioration of sight can be an initial symptoms of hypertension , diabetes, a tumour of a brain, a cancer, cardiovascular diseases and a multiple sclerosis.