This illness became the satellite of each fifth inhabitant of a planet. Symptoms of hypertension only in our country have suffer 22,4 million person
The factor the first. A heredity
In development of an arterial hypertensia this factor plays an important role. Especially if her your parents, grandmothers, grandfathers suffer. The risk increases even more if the raised pressure was available for two or more relatives. Our advice. On a regular basis measure arterial pressure and in case of its regular increase as soon as possible address to the doctor.
The factor of the second. A floor
The overwhelming majority of persons with hypertension symptoms - men: man's sexual hormones stimulate rise the HELL (especially in the age of 35-50 years). In the course of time chances to earn a hypertension at representatives of a strong and weak half of mankind are equalized. After approach menopause natural hormonal protection of cardiovascular system at women is brought to nothing. Our advice. More close by 40 years start to concern to itself closely. The factor the third. Hypodynamia
Inactive way of life. Experts have counted up: the people leading an inactive way of life, on 20-50 % risk more to be ill with a hypertension, than those who actively goes in for sports or physical work. Regular physical exercises promote increase of elasticity blood vessels, help to lower excess weight, reduce the maintenance of sugar in blood, reduce a level of "bad" cholesterol and lower arterial pressure upon 5-10 mm hg Our advice. Increase daily physical activity. Take for a rule short pedestrian walks. If have decided to go in for sports, prefer the exercises directed on training of endurance (respiratory exercises, navigation, skis). But do not take a great interest: strong physical activity increases (top) pressure, it is better to be engaged gradually (30 minutes) every day, gradually increasing loading. The factor the fourth. Surplus of food sodium (salt) in meal
Surplus salt conducts to a delay of a liquid in an organism, promotes puffiness of bodies and fabrics, also blood vessels why suffer. Our advice. Quantity of table salt limit to 5 grams (1 teaspoon) a day. Thus consider, that many products (cheeses, smoked products, sausage products, canned food, mayonnaise) in itself contain many salts. Replace with its spicy grasses, garlic or buy in a drugstore salt with the lowered maintenance of sodium which taste does not differ almost from usual. The factor the fifth. Stresses, a pressure of emotions
The hormone of stress adrenaline forces heart to fight more often, pumping over greater volume of blood. If the stress proceeds long time, such loading wears out vessels and raised the HELL becomes chronic. Our advice. Study to operate emotions. Change the attitude to the problems. In fact it is possible to look at any event both with negative, and from the positive party. Do not incur more, than can make. At those who spends more than 41 hours per week on work, risk to catch a hypertension raises on 15 %. Study to relax. Start to breathe correctly. Superficially (on the account of "times") inhaling and it is deep (on the account Â« two, three Â») exhaling, at a breath sticking out, and at an exhalation involving a stomach, you very soon will feel simplification. Such type of breath improves blood supply of lungs and hearts and removes an internal pressure. The factor of the sixth. Superfluous weight of a body. Adiposity.
At people with the raised weight of a body the fatty exchange is broken, elasticity of vessels, which as corrosion, are amazed with an atherosclerosis is lost. At excess weight the risk of development of a hypertension increases in 6 (!) times, and everyone superfluous 500 Ð³ raise the HELL on unit. Our advice. Watch weight. Reasonable physical activities and a low-calorie diet - an optimum variant. Thus dieticians recommend: to use 20-25 % from day time volume of food, during the lunchtime - 50-60 %, and in the evening - 15-20 % in the morning, try to eat 4 times a day at a time, not later than 2 hours up to a dream. Gradually supersede from the diet a butter, cheeses, sausages, sour cream, bacon additional quantity of vegetables and fruit, vegetable oil and a low-fat fish. Search for the products rich ÐºÐ»ÐµÑ‚Ñ‡Ð°Ñ‚ÐºÐ¾Ð¹. In this sense brown rice, porridge, bread with bran are good the same as vegetables and fruit. The factor of the seventh. Abusing alcohol and smoking
The daily use of strong spirits increases pressure upon 5-6 mm hg in year, and components of a tobacco smoke, getting in blood, cause an angiospasm. Besides at smoking people oxygen starvation of a brain amplifies. Our advice. The greatest, that is authorized to the hypertensive person, - 60 ml of strong alcohol a week or 200 grams of dry wine. Refuse cigarettes, even lungs. They as are harmful, as well as strong.
Check up itself
Especially doctors concern to a so-called soft hypertension symptoms at which the level of pressure makes 140-159/90-99 mm hg At physicians it it is considered the most artful. The person can normally feel and not suspect itself about the illness. Meanwhile, hypertension symptoms are:
The weak or speeded up heart beat;
Reddening of the person;
Sensation of a pulsation in a head;
Front sights before eyes;
Hypostases persons in the mornings.
NEWS and PUBLICITY
ALCOHOL The regular use of spirits, as is known, lifts a blood pressure, but the effect can depend substantially on age and levels of cholesterol in an organism of the person, has shown research of medical college Hyogo in Japan.
RAISED PRESSURE - Speak, that if at the person the raised pressure with the years it will raise, and it can live with it. And in general, while it you do not feel, all is normal...
HYPERTENSION It is considered to be, that the HELL 120/80 - normal, and.. 110/60 optimum. or the primary Hypertension symptoms is observed approximately in 90 %, it means, that in overwhelming number of cases the reason of a Hypertension symptoms is unknown.
ARTERIAL HYPERTENSION Arterial hypertension is artful that at an initial stage almost has no symptoms. The diagnosis is established at steady arterial pressure of 140/90 mm hg. Though doctors consider, that pressure of 130/80 mm hg already should be considered guarding