Moscow, on May, 17th/ Today is marked the World day of struggle against a hypertension which is spent since 2005 under the initiative of the World league of struggle against a hypertension. In it to year day passes under the slogan under the slogan Â« Salt and high arterial pressure: two silent murderers Â».
Symptoms of hypertension are epidemic widely widespread in the world amazing both developed, and developing countries. According to an estimation, more than billion people in the world suffer a hypertension. In Russia now more than 40 million person are amazed by this illness. Thus about half of persons with hypertension symptoms practically know nothing about the disease. Craftiness of illness that it is often shown as a headache to which many do not pay attention, but such attitude can cost to the person of a life. Besides it symptoms of hypertension often coincide with attributes of usual overfatigue.
The purpose of carrying out of the World day is finishing up to the population of importance of preventive maintenance of this illness, its serious medical complications, and also granting of the information on revealing and treatment of a hypertension.
Revealing of a hypertension is a first step on a way of struggle against this disease. Remember, that the hypertension is Â« the silent murderer Â» at it there are no obvious symptoms, except for high arterial pressure. It is important to remember, that an arterial hypertension - not only independent disease, but also one of major factors of risk of ischemic illness of heart. At sick of an arterial hypertension the heart attack of a myocardium, a brain insult and other complications is more often develops.
Thus increase of arterial pressure â€“ symptoms of hypertension - concerns to diseases which successful treatment in many respects depends not only on the doctor and medicines, but also for your own attitude to disease and performance of recommendations. For prevention of disease each person should supervise on a regular basis a level of arterial pressure, conduct a healthy way of life, not smoke, eat more vegetables and fruit, less fat and salt eating, to not abuse alcohol.
Salt - one of major factors of risk of development of an arterial hypertension. Restriction salt in a feed will lead to decrease in figures of arterial pressure. Experts approve: if the population will reduce consumption salt half, it will rescue about 2,5 million lives a year due to decrease in frequency of diseases of cardiovascular system. According to recommendations the top border of consumption of salt for healthy people makes the CART 6g in day, and at an arterial hypertension â€“ 5g. It in view of the table salt containing in ready products/bread, sausage, cheese and etc.
The world day of struggle against a hypertension a good occasion right now will take care of the health. Take the first step today: remove a saltcellar and measure pressure.
According to the recommendation the CART, optimum is pressure - 120/80. "normally raised" it is considered pressure within the limits of 130-139/85-90 mm. And a reference point of the raised pressure - 140/90 mm. If pressure once "has jumped up" up to such mark, and then was for a long time stabilized, - anything terrible. But if similar jumps occur on a regular basis is a disturbing symptoms of hypertension with which it is necessary to address to the doctor.
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SYMPTOMS OF HYPERTENSION As well as any other somatic disease, a hypertension has the certain semiology of display. For an initial stage of a hypertensia dizzinesses without the visible reasons, and also infringements of a dream (a sleeplessness, uneasiness, discomfort) are characteristic periodically arising weakness, migraine headaches.
RAISED PRESSURE - Speak, that if at the person the raised pressure with the years it will raise, and it can live with it. And in general, while it you do not feel, all is normal...
DIABETES Last years levels of desease of a diabetes , adiposity and kidney illnesses have strongly increased alongside with increase in consumption of fructose, the majority of the aerated drinks applied at manufacturing.
ARTERIAL HYPERTENSION Arterial hypertension is artful that at an initial stage almost has no symptoms. The diagnosis is established at steady arterial pressure of 140/90 mm hg. Though doctors consider, that pressure of 130/80 mm hg already should be considered guarding