What first symptoms of hypertension?
¬∑ ¬†¬†¬†¬†¬†¬†¬†¬†¬† ¬†Headaches, especially weight in a nape;
¬∑ ¬†¬†¬†¬†¬†¬†¬†¬†¬† ¬†Dizzinesses;
¬∑ ¬†¬†¬†¬†¬†¬†¬†¬†¬† ¬†Palpitation, a pulsation in temples;
¬∑ ¬†¬†¬†¬†¬†¬†¬†¬†¬† ¬†Loss of appetite, an easy nausea;
¬∑ ¬†¬†¬†¬†¬†¬†¬†¬†¬† ¬†Not strong pricking pain in heart;
¬∑ ¬†¬†¬†¬†¬†¬†¬†¬†¬† ¬†All this is accompanied by a sleeplessness, undue fatiguability and irritability;
¬∑ ¬†¬†¬†¬†¬†¬†¬†¬†¬† ¬†Increase of arterial pressure on 10 - 15 units from norm.
We remind, that norm - 115 - 120/75 mm hg
But be close: external hypo- or hypertension symptoms can be similar. Therefore before to drink medicines, necessarily measure pressure by means of a house tonometer (doctors recommend to hold this device in each house).
Risk factors - a heredity and completeness?
- Almost 80 % of the people having excess weight, after 45 start to test problems from a high pressure. The matter is that at adiposity of a wall of vessels "are by all means hammered" by cholesterol, besides because of the big weight of a body loading on blood and nervous systems is too high. So very important to grasp the beginning of illness and to not allow it to develop. First of all it is necessary to result weight in norm and constantly to watch pressure.
Whether dangerously persons with hypertension symptoms to be engaged in sex?
- Certainly, during the moment of a hypertonic crisis from sex it is better to refrain (yes to the person and not before, the right ‚Ä¶). And during remission sex-loading to hypertensive persons very much even are useful! The American scientists have proved, that kisses, gentle caress and touches to each other normalize arterial pressure, vessels extend, and the brain is better supplied with blood. Unique advice: at the sexual certificate try to choose poses that the head did not overhang downwards (to not create a rush of blood to a head and superfluous loading on vessels of a brain).
That is worse: high or low?
- Arterial pressure - a parameter whimsical and unstable. Even at healthy people it a little rock within day. The nature of a hypotonia up to the end is not studied. It is considered, that a major factor - infringement of the device adjusting a vascular tone. Also the hypotonia can develop because of the transferred infectious diseases (for example, a hepatites), ulcers, poisonings, an avitaminosis.
First attributes of a hypotonic crisis - a breakdown, the general weakness, the strengthened palpitation, dizziness (especially at an inclination of a head downwards). A hypotonia, as a rule, illness young and people of middle age. By an old age quite often it passes in a hypertension: vessels are already unhealthy, and with the years on their walls is postponed also a layer of cholesterol. It is impossible to tell unequivocally, that it is more dangerous - high or low pressure. It is important to know still a condition of vessels, hearts, kidneys (often the hypertension develops because of wrong emission of hormones of adrenal glands). But it is the most dangerous pressure differences - from low to high and on the contrary. If with you such happens, it is necessary to pass full inspection urgently.
BY THE WAY
Than to eat, to keep on pressure a tight rein
¬∑ ¬†¬†¬†¬†¬†¬†¬†¬†¬† ¬†Well daily to eat a handful pine nuts. Perfectly cleans and expands vessels honey (even the table spoon in day), dried apricots (100 –≥ in day), a lemon juice, grapefruits, a persimmon, a fresh onions and garlic.
¬∑ ¬†¬†¬†¬†¬†¬†¬†¬†¬† ¬†As far as possible to limit the use salt, salty and sharp products - smoked sausages, sausages-sausages, meat and a fish of cold smoking.
¬∑ ¬†¬†¬†¬†¬†¬†¬†¬†¬† ¬†To reduce up to a minimum a butter, fat cheeses.
¬∑ ¬†¬†¬†¬†¬†¬†¬†¬†¬† ¬†To limit the use of meat up to 150 –≥ in day. More preferably - the hen without a leather, a beef. To exclude pork, a ham, bacon, etc.
¬∑ ¬†¬†¬†¬†¬†¬†¬†¬†¬† ¬†It is necessary to eat a fish, especially oceanic and sea, seafoods.
¬∑ ¬†¬†¬†¬†¬†¬†¬†¬†¬† ¬†Eggs - no more than 4 - 5 pieces in a week.
¬∑ ¬†¬†¬†¬†¬†¬†¬†¬†¬† ¬†To enter a strict interdiction on rich rolls.
¬∑ ¬†¬†¬†¬†¬†¬†¬†¬†¬† ¬†From sweets to exclude chocolate, it is better to pass to a zephyr, a fruit candy, candied fruits.
With what to begin war with a hypertension symptoms
It is necessary to pass inspections for the beginning:
¬∑ ¬†¬†¬†¬†¬†¬†¬†¬†¬† ¬†To make the general analysis of blood and urine,
¬∑ ¬†¬†¬†¬†¬†¬†¬†¬†¬† ¬†The biochemical analysis of blood - first of all us interests a level kreatinin (reflects function of kidneys), K, calcium, a level of glucose in blood,
¬∑ ¬†¬†¬†¬†¬†¬†¬†¬†¬† ¬†The test for hormones glands internal secretion,
¬∑ ¬†¬†¬†¬†¬†¬†¬†¬†¬† ¬†The electrocardiogram and research of an eye bottom are obligatory,
¬∑ ¬†¬†¬†¬†¬†¬†¬†¬†¬† ¬†lipid a structure (normal parameters of the general cholesterol - 5 –ľ–ľ–ĺ–Ľ—Ć/–Ľ (200 mg/—Ā–Ö).
NEWS and PUBLICITY
absolutely healthy That who considers itself absolutely healthy, it is recommended to measure pressure not less often than time in 3 months. To the people, suffering Hypertension symptoms.
hypertonic illness The basic attribute of hypertonic illness ( Hypertension symptoms) is increase of arterial pressure owing to the raised pressure of muscles in walls of fine arteries.
DIABETES Last years levels of desease of a diabetes , adiposity and kidney illnesses have strongly increased alongside with increase in consumption of fructose, the majority of the aerated drinks applied at manufacturing.
ARTERIAL HYPERTENSION Arterial hypertension is artful that at an initial stage almost has no symptoms. The diagnosis is established at steady arterial pressure of 140/90 mm hg. Though doctors consider, that pressure of 130/80 mm hg already should be considered guarding